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23.9% grasa - 37.6% músculo
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77 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1783 kcal
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Fat: 64.12g | Prot: 125.01g | Carbs: 181.00g.
Lunch: Pan Francés, Guiso de Lentejas. Dinner: Queso Cheddar, Papa Cocida, Bife de Chorizo. Snacks/Other: Cofler Block, BSN Syntha 6. more...
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Gaining 2.1 kg a Week
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EXEQUIEL E.'s Weight History
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