Weigh In record (no journal entry) for 19 September 2016
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116.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1559 kcal
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Fat: 40.42g | Prot: 96.40g | Carbs: 190.04g.
Breakfast: Gut & Günstig Haferflocken, MUH Fettarme H-Milch, Wassereis. Lunch: Penny Markt Haferflocken, MUH Fettarme H-Milch. Dinner: Suppenfleisch, Knorr Frühlingssuppe, MUH Fettarme H-Milch, Myprotein Proteinshake. Snacks/Other: Ehrmann FrüchteTraum Kirsche. more...
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steady weight
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Svenpenn's Weight History
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