Weigh In record (no journal entry) for 19 September 2016
|
99.3 kg
Lost so far: 17.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1037 kcal
|
Fat: 13.78g | Prot: 34.58g | Carbs: 192.15g.
Breakfast: Ölz Butter Toast, Kamillentee. Lunch: Berger Beinschinken, Golden Sun Thai Jasmin Premium Langkorn Reis, Kamillentee. Dinner: Berger Beinschinken, Kamillentee, Ölz Butter Toast. Snacks/Other: Leibniz Vollkornkeks, Banane, Milch 1,5%, Nespresso Kaffee Kapsel, Kristallzucker, Kristallzucker, Milch 1,5%, Nespresso Kaffee Kapsel. more...
|
|
2494 kcal
|
Exercise:
Cooking - 15 minutes, Shopping - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|