Dirtglider's Journal, 18 Sep 16

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Weigh In record (no journal entry) for 18 September 2016

56.2 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2016:

1692 kcal

Fat: 44.71g | Prot: 70.84g | Carbs: 167.41g. Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Sunkist Star Ruby Grapefruit, Fried Egg. Lunch: Cooked Dry Lima Beans (Fat Not Added in Cooking), Archer Farms Caramel Apple Yogurt. Dinner: Feta Cheese, Five Guys Hamburger Patty (No Bun), Apples. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coffee with Milk. more...

1606 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Dirtglider's Weight History

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Dirtglider's Journal, 18 Sep 16

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Dirtglider's Weight History