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23.5% grasa - 37.8% músculo
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76.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2284 kcal
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Fat: 125.31g | Prot: 119.79g | Carbs: 183.52g.
Breakfast: Queso Parmesano (Rallado), Aceite de Oliva, Brócoli, Huevo. Lunch: Helado de Chocolate, Batata, Guacamole con Tomate, Salmón Rosado. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Pistachos Tostados en Seco (Salados), Almendras. Snacks/Other: Merengue, Churros, Oreo Bañadas. more...
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Gaining 2.1 kg a Week
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EXEQUIEL E.'s Weight History
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