Weigh In record (no journal entry) for 17 September 2016
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96 kg
Lost so far: 4.2 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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663 kcal
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Fat: 19.27g | Prot: 43.51g | Carbs: 87.30g.
Breakfast: Papaya. Lunch: Huevo Frito, Bimbo Pan Integral (28.1g), D'Gari Gelatina Light, Papaya. Dinner: Aguacate, Limón, D'Gari Gelatina Light, Sanissimo Salmas Azules, Jitomate, Zanahoria, Jícama, Tuny Atún Aleta Amarilla en Agua. more...
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Losing 0.8 kg a Week
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