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Tough weekend with the family in and the variety of feasts, but I stayed pretty close to scedule...exercise was no problem as well...will weigh in Monday
View Diet Calendar, 27 November 2011:
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1953 kcal
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Fat: 158.10g | Prot: 86.09g | Carbs: 24.93g.
Breakfast: bacon, Low Carb Breakfast Quiche, half and half, coffee. Lunch: kosher dill pickle, deli ham, cream cheese. Dinner: pizza sauce, italian cheese, pepperoni, italian sausage, caesars salad dressing. Snacks/Other: pepsi one, bourbon, almonds. more...
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4545 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 28 minutes, Sleeping - 7 hours. more...
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