Weigh In record (no journal entry) for 16 September 2016
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1541 kcal
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Fat: 50.66g | Prot: 94.43g | Carbs: 189.47g.
Breakfast: Straus Family Creamery Organic Half & Half, Coffee, Silk Pure Almond Milk - Unsweetened Original, Sugar, McCann's Steel Cut Irish Oatmeal. Lunch: White Rice, World Catch Wild Salmon. Dinner: Salmon, Straus Family Creamery Organic Half & Half, Coffee. Snacks/Other: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2215 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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becky watson's Weight History
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