Weigh In record (no journal entry) for 16 September 2016
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56.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2098 kcal
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Fat: 55.96g | Prot: 82.55g | Carbs: 193.95g.
Breakfast: Strawberries, Full Circle Organic California Raisins, Milk (2% Lowfat with Added Vitamin A), Back to Nature Organic Apple Blueberry Granola Cereal. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Lance Sunflower Seeds, Lee Kum Kee Sriracha Mayo, Sargento Deli Style Sliced Medium Cheddar Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, Fried Egg. Snacks/Other: Coors Keystone Light Beer, Coors Keystone Light Beer, Coconut Water (Canned or Bottled), Great Day Farms Hard Boiled Eggs, Coffee with Milk. more...
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1695 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Dirtglider's Weight History
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