Weigh In record (no journal entry) for 16 September 2016
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57 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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673 kcal
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Fat: 1.93g | Prot: 26.77g | Carbs: 144.02g.
Breakfast: Granfino Polvilho Azedo, Morangos, Languiru Leite Desnatado, Yakult Yakult, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Café com Leite Desnatado, Banana Prata, Pão da Sirlei Integral. Lunch: Piá Leite Desnatado, Tomates. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Laranjas, Café, Água. more...
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Gaining 0.2 kg a Week
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EduardoBrandt's Weight History
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