Weigh In record (no journal entry) for 16 September 2016
|
129.9 kg
Lost so far: 12.6 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
1680 kcal
|
Fat: 47.30g | Prot: 60.52g | Carbs: 255.86g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Ja! Kokosraspeln, Banane, Alpro Soya Natur mit Kokosnuss. Lunch: Herta Finesse Putenbrust, Milfina Kräuterbutter, Glocken Bäckerei Körnerbrötchen. Dinner: Géramont Le Snack, Leichter Genuss Sandwich Scheiben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Semmel, Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Lachsschinken, Lätta Lätta Joghurt. Snacks/Other: Coca-Cola Coca-Cola, Laugenbrezeln, Fanta Orange. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|