Weigh In record (no journal entry) for 16 September 2016
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101.9 kg
Lost so far: 20.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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4529 kcal
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Fat: 117.80g | Prot: 206.36g | Carbs: 323.60g.
Breakfast: Protein 80 Plus cookie cream, Milch 1,5%, Mühlen Gold Eiweißbrot (35g), Real Quality Hähnchen Brustfilet, Milch 1,5%. Lunch: Barilla Fusilli, Möhren, Gekochter Sellerie, Rote Zwiebeln, Rindfleisch. Snacks/Other: Havana Club Rum, Pringles Original, Roter Tafelwein, Krombacher Bier. more...
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Losing 0.7 kg a Week
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Gjallarhorn.'s Weight History
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