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fauzi zen
Journal
16 Sep 16
fauzi zen's Journal, 16 Sep 16
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Alhamdulillah , sdh mendekati dibawah 90
90.5 kg
Lost so far:
9.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2016:
1556 kcal
Fat: 60.25g | Prot: 101.55g | Carbs: 142.59g.
Breakfast:
Gado-Gado Boplo Gado-Gado.
Lunch:
Finna Food Sambal Terasi Uleg, Dendeng Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Bakmi GM Mie Ayam, Bakwan.
more...
3060 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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fauzi zen's Weight History
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