Weigh In record (no journal entry) for 15 September 2016
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56.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1784 kcal
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Fat: 49.25g | Prot: 75.97g | Carbs: 174.77g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Great Day Farms Hard Boiled Eggs. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Brown Rice, Wal-mart Deli Original Potato Salad, Apples. Dinner: Cream Cheese, Anheuser-Busch Natural Ice, Anheuser-Busch Natural Light Beer, Broccoli Flower Clusters, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Brown Rice. Snacks/Other: Boiled Egg, Apples, Coffee with Milk. more...
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1711 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Dirtglider's Weight History
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