Weigh In record (no journal entry) for 15 September 2016
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1045 kcal
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Fat: 29.17g | Prot: 82.38g | Carbs: 111.80g.
Breakfast: Optimel Framboos Drink, Bolletje Beschuit, Jogging Gatenkaas 30+. Lunch: Bruine Boterham, Hardgekookt Ei, Optimel Framboos Drink. Dinner: Kipfilet, Komkommer (Geschild), AH Basmati Rijst, Maggi Kerriesaus. Snacks/Other: Peren. more...
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steady weight
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Belinda50's Weight History
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