Weigh In record (no journal entry) for 15 September 2016
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2229 kcal
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Fat: 108.43g | Prot: 193.01g | Carbs: 125.70g.
Lunch: Polpa di Pomodoro, Minestrone 14 Verdure, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Novi Nocciolato, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Net Integratori Supreme Chocolate, Uva Sultanina Essiccata, Omega 3, Cocco in Scaglie, Sciroppo d'agave, Crema di Arachidi, Albume d'uovo, Uovo (Intero), Olio di Cocco, Rapunzel Crema di Arachidi. more...
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Losing 2.8 kg a Week
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cornelius97's Weight History
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