Weigh In record (no journal entry) for 14 September 2016
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1039 kcal
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Fat: 23.30g | Prot: 54.40g | Carbs: 159.58g.
Breakfast: Emeth Mermelada de Durazno Light, Té Endulzados con Edulcorante de Bajas Calorías, Tostadas de Pan de Trigo 100% Integral. Lunch: Manzana, Puré de Calabaza, Pechuga de Pollo a la Plancha. Dinner: Vacalin Queso Port Salut Light, Manzana, Knorr Sopa de Verduras. Snacks/Other: Dia Pan con Salvado Dietetico, Café con Leche Descremada, Body Vida Turron de Mani. more...
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1660 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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gise menfoza's Weight History
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