Weigh In record (no journal entry) for 14 September 2016
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76.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2006 kcal
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Fat: 73.38g | Prot: 39.77g | Carbs: 318.52g.
Breakfast: Noci, Pesca Noce, Banana. Lunch: Insalata Mista Verde, Pomodori, ConBio Riso Basmati con Verdure al Curry. Dinner: Grom Gelato Artigianale alla Crema, Pane Integrale al 100%, Olio Extra Vergine di Oliva, Zucchine Cotte, Burro, Ravioli Ricotta e Spinaci, Meloni Gialli, Pesca Noce, Pere. Snacks/Other: Bounty Mini Bounty. more...
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Losing 0.4 kg a Week
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