Weigh In record (no journal entry) for 14 September 2016
|
102.1 kg
Lost so far: 20.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
2855 kcal
|
Fat: 21.98g | Prot: 145.72g | Carbs: 389.79g.
Breakfast: Milch 1,5%. Lunch: REWE Passierte Tomaten, Tomaten, Milfina Joghurt 3,5% Fett, Knoblauch, Rote Zwiebeln, Aldi Jasmin Reis, Putenbrust Fleisch. Dinner: Real Quality Putenbrust Filet Roulade. Snacks/Other: Aldi Aqua Plus Apfel, Be Light Eistee Pfirsich, Augustiner Helles. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|