Weigh In record (no journal entry) for 14 September 2016
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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948 kcal
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Fat: 19.73g | Prot: 54.55g | Carbs: 146.76g.
Breakfast: Кофе с Молоком, Савушкин Продукт Творог 1%, Геркулес Овсяная Каша на Молоке, Вода из под Крана. Lunch: Помидоры, Желтый Сладкий Перец, Огурец (с Кожурой), Печень Говяжья, Макароны Отварные. Snacks/Other: Красное Яблоко, Дыня. more...
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1584 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vicki_s4's Weight History
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