Weigh In record (no journal entry) for 14 September 2016
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100.1 kg
Lost so far: 16.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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965 kcal
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Fat: 22.56g | Prot: 39.95g | Carbs: 149.04g.
Breakfast: Weißbrot, Kamillentee. Lunch: Landgut Feines Hühnerfilet, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Weißbrot, SPAR Vital Putenschinken Natur, Kamillentee. Snacks/Other: Leibniz Vollkornkeks, Kamillentee, Milch 1,5%, Süßstoffe (Saccharin), Nespresso Kaffee Kapsel, Semmel, Banane, Süßstoffe (Saccharin), Nespresso Kaffee Kapsel, Milch 1,5%. more...
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2548 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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gabriela113's Weight History
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