Weigh In record (no journal entry) for 13 September 2016
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72.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1287 kcal
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Fat: 44.14g | Prot: 92.94g | Carbs: 145.14g.
Breakfast: TiP Geflügelwiener, Ananas. Lunch: Tomatencremesuppe (mit Milch zubereitet). Dinner: Balsamico, Olivenöl, Aldi Putenbrustfilet, Gemischter Salat. Snacks/Other: hanuta Hanuta, Nektarinen, Pflaumen. more...
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2201 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Hei Ke Wi's Weight History
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