Weigh In record (no journal entry) for 13 September 2016
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1066 kcal
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Fat: 36.00g | Prot: 60.41g | Carbs: 129.74g.
Breakfast: Tesco Smoked Kipper with Butter, Tesco Cannellini Beans. Lunch: Apples, Bananas. Dinner: Plain Yoghurt (Lowfat), White Rice (Short-Grain, Cooked), Wild Rice (Cooked), Chilli Con Carne with Beans Entree (Canned). more...
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3005 kcal
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Exercise:
Mountain Biking - 31 minutes, Walking (brisk) - 6.5/kph - 1 hour and 51 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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awaldram's Weight History
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