Weigh In record (no journal entry) for 13 September 2016
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101 kg
Lost so far: 15.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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777 kcal
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Fat: 17.23g | Prot: 25.64g | Carbs: 129.04g.
Breakfast: Banane, Süßstoffe (Saccharin), Milch 1,5%, Nespresso Kaffee Kapsel, Kamillentee. Lunch: Babykarotten, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: SPAR Vital Putenschinken Natur, Weißbrot, Kamillentee. Snacks/Other: Semmel, Milch 1,5%, Nespresso Kaffee Kapsel, Süßstoffe (Saccharin), Kamillentee. more...
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2506 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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gabriela113's Weight History
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