Weigh In record (no journal entry) for 13 September 2016
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116.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1066 kcal
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Fat: 26.53g | Prot: 39.70g | Carbs: 164.71g.
Breakfast: MUH Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Bayernland Schmelzkäse Kräuter, Kaufland Bierwurst, Mehrkornbrot. Snacks/Other: Sprite Sprite. more...
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Losing 2.1 kg a Week
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Svenpenn's Weight History
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