|
This is so true for weight loss - eat breakfast like a king, lunch like a prince and dinner like a pauper (sp?) - decrease calories as day goes by and you can see the results quickly!
|
132.4 kg
Lost so far: 23.7 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2010:
|
2455 kcal
|
Fat: 179.30g | Prot: 172.19g | Carbs: 33.36g.
Breakfast: heavy cream hood, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat), Coffee, spinach, Hard-Boiled Egg, sour cream. Lunch: Ranch dressing, Buffalo Style Wing Flats. Dinner: Beef Steak. Snacks/Other: Haas avacado. more...
|
Losing 2.5 kg a Week
|