Weigh In record (no journal entry) for 12 September 2016
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77.7 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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729 kcal
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Fat: 17.33g | Prot: 26.79g | Carbs: 121.10g.
Breakfast: Jumbo Muesli 4 Granen, Magere Yoghurt. Lunch: Appel, Gebakken Ei, Volkoren Brood. Snacks/Other: Quaker Havermout (40g), Appel, Banaan. more...
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Losing 2.9 kg a Week
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Sophie405561's Weight History
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