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johnpersico
Journal
12 Sep 16
johnpersico's Journal, 12 Sep 16
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Weigh In record (no journal entry) for 12 September 2016
69.4 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
751 kcal
Fat: 15.77g | Prot: 14.16g | Carbs: 145.85g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Grilled Cheese Sandwich, Mug Root Beer (Can).
more...
2031 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Losing 3.8 kg a Week
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johnpersico's Weight History
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