Weigh In record (no journal entry) for 12 September 2016
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101.4 kg
Lost so far: 15.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1066 kcal
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Fat: 12.54g | Prot: 34.43g | Carbs: 202.45g.
Breakfast: Semmel, Kamillentee. Lunch: Golden Sun Thai Jasmin Premium Langkorn Reis, Kamillentee, SPAR Vital Putenschinken Natur. Dinner: SPAR Vital Putenschinken Natur, Kamillentee, Weißbrot. Snacks/Other: Leibniz Vollkornkeks, Milch 1,5%, Süßstoffe (Saccharin), Nespresso Kaffee Kapsel, Süßstoffe (Saccharin), Milch 1,5%, Nespresso Kaffee Kapsel, Banane. more...
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2591 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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gabriela113's Weight History
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