Weigh In record (no journal entry) for 11 September 2016
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1416 kcal
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Fat: 24.92g | Prot: 30.61g | Carbs: 268.79g.
Lunch: Lidl Croque Monsieur, Coca-Cola Coca-Cola. Dinner: Panzani Coquillettes, Materne Compote Pomme Mirabelle sans Sucres Ajoutés. Snacks/Other: Coca-Cola Coca-Cola, Chupa Chups Sucette, Haribo Crocodiles, Coca-Cola Coca-Cola, Charlotte au Chocolat, Ancel Bavarois Framboise. more...
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Losing 0.7 kg a Week
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