Weigh In record (no journal entry) for 11 September 2016
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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691 kcal
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Fat: 40.96g | Prot: 32.47g | Carbs: 44.05g.
Breakfast: Coberturas Glacé de Chocolate Cremoso, Ajinomoto Fit Qualquer Sabor, Café. Lunch: Café, Ajinomoto Fit Qualquer Sabor, St. Marche Torta de Palmito. Dinner: Café, Ajinomoto Fit Qualquer Sabor, Queijo Provolone, Scala Queijo Prato, Wickbold Pão de Forma Integral. more...
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1375 kcal
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Exercise:
Washing Dishes - 6 minutes, Cooking - 10 minutes, Resting - 12 hours and 44 minutes, Sleeping - 11 hours. more...
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Gaining 0.5 kg a Week
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