niunqa's Journal, 10 Sep 16

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Weigh In record (no journal entry) for 10 September 2016

85.3 kg Lost so far: 9.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2016:

1704 kcal

Fat: 93.56g | Prot: 53.67g | Carbs: 163.43g. Breakfast: Ciabatta, Lisner Sałatka Ziemniaczana z Boczkiem. Lunch: Nektarynki. Dinner: Vifon Zupka Chinska. Snacks/Other: Pomidory, Ogórek (Obrany), Ciabatta, Nasze Smaki Kiełbasa Śląska. more...

3681 kcal

Exercise: Grocery Shopping - 1 hour, Painting - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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niunqa's Journal, 10 Sep 16

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niunqa's Weight History