Weigh In record (no journal entry) for 10 September 2016
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99.3 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1554 kcal
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Fat: 68.45g | Prot: 53.19g | Carbs: 175.31g.
Breakfast: Salami, Aldi Toast, REWE Rügenwalder Teewurst Fein, Aldi Dreisaatbrot, Kaffee mit Milch. Lunch: Zwetschgen, REWE Wok-Mix aus 10 Gemüsesorten, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis, Reis (Gekocht). Dinner: Goldähren Bauernschnitten, Mayonnaise, Ketchup, Gut & Günstig Mini Wiener. Snacks/Other: Müller Joghurt mit der Ecke Müsli Knusper Original, Ja! Frozen Yoghurt Karamell. more...
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2888 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Working - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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vera.hariton's Weight History
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