Weigh In record (no journal entry) for 10 September 2016
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118 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1766 kcal
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Fat: 49.29g | Prot: 91.50g | Carbs: 231.11g.
Breakfast: Nektarinen, Myprotein Proteinshake, MUH Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Ei, Combino Penne Rigate. Dinner: Nektarinen, Leichter Genuss Joghurt Kräuter Dressing, Gartenkrone Sonnenmais, Tomaten, Gewöhnlicher Feldsalat. more...
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Losing 1.4 kg a Week
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Svenpenn's Weight History
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