Weigh In record (no journal entry) for 10 September 2016
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70.4 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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756 kcal
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Fat: 12.85g | Prot: 31.60g | Carbs: 127.20g.
Breakfast: Herta Hesp Superieur, Biofood Meergranen Pistolet. Snacks/Other: McDonald's Milkshake Aardbei. more...
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Losing 0.7 kg a Week
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gezonderleven's Weight History
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