Weigh In record (no journal entry) for 09 September 2016
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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540 kcal
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Fat: 52.68g | Prot: 9.56g | Carbs: 11.86g.
Breakfast: Coco Seco, Sadia Bacon, Frimesa Nata, Café. more...
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Losing 0.7 kg a Week
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