Down 1...I'll take it!!!
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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3099 kcal
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Fat: 200.03g | Prot: 147.28g | Carbs: 158.30g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: water, muenster, cheddar, peanuts. Dinner: Pizza with Meat, orange, beer. Snacks/Other: peanuts, water. more...
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4066 kcal
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Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Bicycling (fast) - 24/kph - 44 minutes, Desk Work - 10 hours. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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