Weigh In record (no journal entry) for 09 September 2016
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73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1680 kcal
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Fat: 84.34g | Prot: 56.22g | Carbs: 180.81g.
Breakfast: Continente Banana, Aveia, Cem Porcento Chocolate Negro 85% Cacau sem Açúcar. Lunch: Fruut Maçã Desidratada, Amêndoas, Condi Gelatina Light, Amêndoas, Danone Actimel Tutti-Frutti. Dinner: Condi Gelatina Light, Amêndoas, Sopa de Legumes sem Batata. Snacks/Other: Dia Hambúrgueres Ultracongelados, Amêndoas, Fruut Maçã Verde, Bolachas Cookies de Aveia, Danone Actimel Tutti-Frutti, Fruut Maçã Desidratada. more...
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2034 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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carpanuam's Weight History
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