Weigh In record (no journal entry) for 09 September 2016
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1138 kcal
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Fat: 36.59g | Prot: 65.51g | Carbs: 140.24g.
Breakfast: Clara de Ovo, Café, Tapioca. Lunch: Alface Americana, Salada Crua, Batata Doce Cozida, Peito de Frango, Camil Feijão Branco, Paçoca de Carne de Sol. Dinner: Clara de Ovo, Tapioca, Café. Snacks/Other: Triunfo Biscoito Wafer Sabor Limão, Triunfo Biscoito Wafer Sabor Limão, Nestlé Kit Kat, Maçã, Molico Iogurte Morango Zero Gorduras (170ml). more...
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2348 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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juliananoleto's Weight History
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