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viceousal
Journal
09 Sep 16
viceousal's Journal, 09 Sep 16
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Weigh In record (no journal entry) for 09 September 2016
55.3 kg
Lost so far:
6.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2016:
285 kcal
Fat: 9.57g | Prot: 5.16g | Carbs: 45.62g.
Breakfast:
Кофе, Мёд, Овсяная Каша на Воде.
Lunch:
Кофе с Молоком.
Dinner:
Milka Шоколад Молочный.
more...
1463 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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viceousal's Weight History
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