Weigh In record (no journal entry) for 08 September 2016
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1232 kcal
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Fat: 49.73g | Prot: 56.00g | Carbs: 128.07g.
Breakfast: Activia Tradicional, Banano, Granola. Lunch: Papayas, Sabor Light Strogonoff de Carne, Chinezinho Batata Palha, Repollo. Dinner: Tirolez Creme de Ricota, Perdigão Presunto, Brócoli, Huevo. Snacks/Other: Carambola, Capuchino. more...
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1950 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lorena.pulecio's Weight History
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