Weigh In record (no journal entry) for 08 September 2016
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179 kg
Lost so far: 0 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1418 kcal
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Fat: 41.26g | Prot: 89.05g | Carbs: 192.58g.
Breakfast: Aguacate, Cebollas, Jitomate, Carne de Soya, Charras Tostadas de Maíz, Guayaba. Lunch: Charras Tostadas de Maíz, Carne de Soya, Espaguetis, Muslo de Pollo, Chayote. Dinner: Lala Leche Light, Gamesa Galletas Marias, Peras, Chayote. Snacks/Other: Peras, Peras. more...
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5238 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sherman51's Weight History
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