Weigh In record (no journal entry) for 08 September 2016
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57 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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626 kcal
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Fat: 1.24g | Prot: 14.31g | Carbs: 143.77g.
Breakfast: Café, Maçãs Fuji, Pão da Sirlei Integral. Lunch: Maçãs Gala, Abóbora Moranga, Tomates, Alface Americana, Pimentão Verde, Cebolas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Caldão Feijão Preto. Dinner: Granfino Polvilho Azedo. Snacks/Other: Abacaxi. more...
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Losing 1.2 kg a Week
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EduardoBrandt's Weight History
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