Weigh In record (no journal entry) for 08 September 2016
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95.9 kg
Lost so far: 3.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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706 kcal
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Fat: 61.56g | Prot: 25.95g | Carbs: 17.63g.
Breakfast: Walnuts. Lunch: Peanut Butter, Giant Eagle Celery Sticks, Extra Lean Deli Sliced Ham, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Cucumber (Peeled). more...
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Losing 0.6 kg a Week
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