Weigh In record (no journal entry) for 08 September 2016
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2533 kcal
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Fat: 76.18g | Prot: 97.47g | Carbs: 257.64g.
Breakfast: Full Circle Organic California Raisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Fried Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Master Choice Baby Carrots, Hodgson Mill Flax Chia Blend, Organic Traditions Goji Berries, EAS Complete Protein - Chocolate. Dinner: Ice Cream, Baked Pasta. Snacks/Other: Coors Keystone Light Beer, Bagel with Cream Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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1812 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Dirtglider's Weight History
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