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-E-M-
Journal
08 Sep 16
-E-M-'s Journal, 08 Sep 16
-E-M-'s Profile
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Weigh In record (no journal entry) for 08 September 2016
143.0 kg
Lost so far:
0 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2016:
305 kcal
Fat: 8.00g | Prot: 34.00g | Carbs: 8.45g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight - Vanilla Chai.
Lunch:
Delight - Vanilla Chai, Almond Breeze Unsweetened Vanilla Milk.
Snacks/Other:
Cavit Pinot Noir, Halls Sugar Free Cough Drops.
more...
4421 kcal
Exercise:
Standing - 1 hour and 15 minutes, Sitting - 5 hours, Driving - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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-E-M-'s Weight History
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