Weigh In record (no journal entry) for 01 January 2010
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147.9 kg
Lost so far: 72.6 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2010:
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774 kcal
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Fat: 17.22g | Prot: 67.94g | Carbs: 89.92g.
Breakfast: 100% Whole Wheat Bagel, Fat Free American Cheese, Turkey Sausage. Lunch: Protein Powder (100% Whey Protein), Oats, Unsweetened Soy Milk, Blueberries (Unsweetened, Frozen). more...
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