conniecolbert's Journal, 07 Sep 16

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Weigh In record (no journal entry) for 07 September 2016

116.6 kg Lost so far: 10.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2016:

756 kcal

Fat: 35.48g | Prot: 90.15g | Carbs: 15.65g. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Cooked Green String Beans (Fat Added in Cooking), Chicken Breast. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Ice Mountain 100% Natural Spring Water (16.9 oz). more...

3125 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week