Weigh In record (no journal entry) for 08 September 2016
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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998 kcal
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Fat: 25.81g | Prot: 53.91g | Carbs: 134.02g.
Breakfast: Tesco Smoked Kipper with Butter, Tesco Three Bean Salad in Water. Lunch: Nectarines, Orange, Pears, Banana. Dinner: Red Table Wine, Alpro Soya Original Soya Milk, Tesco Frozen Sweetcorn, Green Peas (Frozen), White Rice (Short-Grain, Cooked), Wild Rice (Cooked), Tesco Fish Pie Mix. more...
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3297 kcal
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Exercise:
Mountain Biking - 31 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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awaldram's Weight History
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