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frdrski
Journal
08 Sep 16
frdrski's Journal, 08 Sep 16
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Weigh In record (no journal entry) for 08 September 2016
66.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2016:
1233 kcal
Fat: 50.74g | Prot: 123.95g | Carbs: 69.64g.
Breakfast:
Chicken Meatballs, Indocafe Coffeemix 3 in 1, Kopiko 78C Coffee Latte, Indonesian Stuffed Tofu.
Lunch:
Fried Chicken Breast No Coating (Skin Eaten), Bakmi GM Sapo Tahu.
more...
2051 kcal
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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frdrski's Weight History
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